Go Back
Print

Modified AIP Sunflower Seed Hummus

This Modified AIP Sunflower Seed Hummus is a delicious and healthy snack that’s Bean-Free and Nightshade-Free!

Course Sauce, Snack
Cuisine AIP, Allergy Friendly, dairy free, gluten free, Middle Eastern, Modified AIP, Nightshade-free, Paleo
Keyword Modified AIP Sunflower Seed Hummus
Prep Time 5 minutes
Soaking Time 1 day
Servings 6
Author Meagen Ashley

Ingredients

  • 1 cup sunflower seeds soaked for 24 hours
  • 1 teaspoon sea salt or to taste
  • 1 teaspoon ground cumin
  • 2 tablespoons toasted sesame oil
  • 2 tablespoons tahini
  • Juice of 1 lemon
  • Olive oil to taste

Instructions

  1. Drain and rinse the soaked sunflower seeds.
  2. In a food processor or blender, combine the sunflower seeds, sea salt, cumin, toasted sesame oil, tahini, and lemon juice.
  3. Blend until smooth and creamy. If the mixture is too thick for your liking, you can add a little water or more lemon juice to achieve your desired consistency.
  4. Taste and adjust the seasoning if needed. You can add more salt or cumin according to your preference.
  5. Transfer the hummus to a serving bowl and garnish with an extra drizzle of toasted sesame oil and a sprinkle of cumin.
  6. Serve drizzled with olive oil. Enjoy with nightshade-free produce for dipping, such as cucumbers, carrots, and celery.⁠