Name: Paleo AIP Velvet Cauli Bacon and Truffle Soup
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Ingredients: ½ lb nitrate-free, nightshade-free bacon, (chopped); 1 medium sweet onion, (chopped); 1 large head cauliflower, (cored and chopped); 1 tsp ginger powder; 5 cups chicken bone broth; 2 to 4 Tbsp truffle oil ((olive oil-based)); sea salt, to taste

This Paleo AIP Velvet Cauli Bacon and Truffle Soup is rich and creamy! It’s full of nutrients and protein, too.

Six main ingredients, a little chopping, and browning, then some inactive time spent simmering on the stove is all it takes to get this rich soup ready to puree! Once it’s hot and smooth, ladle this nutrient-dense Autoimmune Protocol complaint and keto side appetizer or lunch into bowls for a velvety, delicious meal or snack.

Serve it topped with minced fresh herbs and an AIP salad on the side, or enjoy it as-is in a thermos for a take-along hot meal. Enjoy some plantain chips crumbled on top if you need to add some carbs!

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paleo aip velvet cauli bacon and truffle soup

Perfect for Doubling

If you like getting ahead on the Paleo AIP with meal planning like yours truly, you’ll adore this creamy soup! Not only does it taste devine when served immediately after blending, it also freezes, thaws, and reheats beautifully.

If I could only give one tip to you if you are just starting out (or doing a reset) on the Autoimmune Protocol, it would be to plan your meals and snacks ahead of time. It helps SO MUCH to know what’s on the menu so that you can shop accordingly and prevent food waste. But planning, and then batch cooking due to your planning, alleviates the stress and overwhelm that can present themselves when doing an elimination and reintroduction diet like the AIP.

Want More Get-Ahead AIP-Friendly Recipes?

You’ll find these prep-and-reheatables to be so comforting and simple that you’ll want to “put them on repeat!” They’re 100% grain-free, gluten-free, dairy-free, egg-free, nightshade-free, and seed-free.

Paleo AIP Sloppy Joe Filling (Gluten-Free)

Paleo AIP Slow Cooker Meatloaf (Whole30, Gluten-Free)

Easy AIP Freezer Meals

AIP Chicken Noodle-less Soup (Paleo, Whole30)

AIP Stroganoff & Mashed Potatoes

I hope you just LOVE this Paleo AIP Velvet Cauli Bacon and Truffle Soup as much as I do!

Do you have any favorite AIP soup recipes you’d like to share with me that I can try?

I’d love to hear! Leave me a comment below.

Paleo AIP Velvet Cauli Bacon and Truffle Soup

This Paleo AIP Velvet Cauli Bacon and Truffle Soup is rich and creamy! It’s full of nutrients and protein, too.

Course AIP, Soup

Keyword soup

Prep Time 5 minutes

Cook Time 45 minutes

Total Time 50 minutes

Servings 6

Ingredients

½ lb nitrate-free, nightshade-free bacon, chopped
1 medium sweet onion, chopped
1 large head cauliflower, cored and chopped
1 tsp ginger powder
5 cups chicken bone broth
2 to 4 Tbsp truffle oil (olive oil-based)
sea salt, to taste

Optional toppings: chopped fresh herbs, sauteed mushrooms

Instructions

Add bacon and onion to a large soup pot. Turn heat to medium, and cook bacon until it starts to caramelize (about 10 minutes).
Add the cauliflower, ginger, and broth. Cover and bring to a boil, then immediately turn down to a simmer. Cook for about 30 minutes or until the cauliflower is very soft.
Blend using an immersion blender in the pot, or carefully transfer soup in batches to a countertop blender in batches to puree until velvety smooth.
Blend in the truffle oil and sea salt to taste. Serve hot in bowls topped with fresh herbs or sauteed mushrooms and enjoy!

Recipe Notes

Products used in this recipe:

White Truffle Olive Oil

Ginger Powder

1 Comment

Paleo AIP Velvet Cauli Bacon and Truffle Soup