Inside Paleo AIP Roasting 101: Preparing Compliant Meat in Your Oven, Learn How to Make Any Cut of Protein Autoimmune Protocol-Friendly!
Grab your free AIP eBook here – no matter which phase of the AIP you’re on!
Autumn is almost here! That means it’s time to fire up your oven and get it ready for the fall roasting and baking season.
Roasting is a popular cooking method that can be easily adapted to fit the Paleo Autoimmune Protocol (AIP) diet. The Paleo AIP diet is an elimination and reintroduction diet that eliminates foods like grains, dairy, legumes, and processed foods. It focuses on consuming nutrient-dense foods that promote gut health and reduce inflammation in the body.
When it comes to roasting meat, it’s important to choose high-quality, grass-fed, and organic meat to ensure it’s free from antibiotics and hormones. In this guide, we will cover everything you need to know about roasting meat while staying compliant with the Paleo AIP diet!
This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.
Meat Selections for Roasting
When selecting meat for roasting, it’s important to choose high-quality, grass-fed, and organic meat. Grass-fed meat is higher in omega-3 fatty acids and lower in omega-6 fatty acids compared to conventionally raised meat. It also contains higher levels of vitamins and minerals. Meat raised on a species-appropriate diet is free from antibiotics and hormones, which can disrupt gut health and contribute to inflammation in the body.
Americans: Check out Butcherbox to take advantage of their current meat or seafood specials!
Canadians: Use TruLocal code MEAGEN5994 to save $10 on a small box or $20 on a regular box of high-quality meat and seafood!
Preparing Your Meat for Roasting: Tips and Tricks
Before roasting your meat, it’s important to properly prepare it to ensure it cooks evenly and is flavorful. Here are some tips and tricks to help you prepare your meat for roasting:
Trim some of the excess fat
Trimming excess fat from your meat will prevent it from becoming greasy during roasting. However, it’s important to leave some fat on the meat to keep it moist and flavorful. You can reserve this trimmed fat for rendering your own animal-based cooking fats from home, like lard, tallow, schmaltz!
Season with Paleo AIP compliant spices
Seasoning your meat with Paleo AIP compliant spices will add flavor without adding any harmful ingredients. Some popular spices and herbs that are compliant with the Paleo AIP diet include garlic, onion powder, turmeric, ginger, oregano, thyme, and rosemary.
Looking for an all-purpose blend that seasons your meats with no fuss? Check out Paleo AIP Powder, Herbamare, Super Gyro, Breakfast Blend, and Garlic & Herb.
Allow meat to sit at room temperature
Allowing your meat to briefly sit at room temperature before roasting will ensure that it cooks evenly. This is especially important for larger cuts of meat, such as roasts. Simply take the meat out of the refrigerator and let it sit at room temperature for about 30 minutes before roasting.
Essential Tools and Equipment for Roasting Meat
To roast meat, you’ll need some essential tools and equipment. Here are the tools and equipment you’ll need:
Roasting pan
A roasting pan is a large, shallow pan with a rack that allows air to circulate around the meat. This helps to ensure even cooking and prevents the meat from sitting in its own juices.
Meat thermometer
A meat thermometer is essential for roasting meat to the desired level of doneness. It allows you to monitor the internal temperature of the meat and ensure it reaches a safe temperature.
Oven mitts
Oven mitts are necessary for handling hot pans and removing the meat from the oven safely. They protect your hands from burns and allow you to handle hot items with ease.
The Perfect Roasting Temperature and Time for Different Meats
Different meats require different roasting temperatures and times to ensure they are cooked to perfection. It’s important to ensure that meats reach a safe internal temperature to prevent foodborne illnesses. Here are the ideal temperatures and times for roasting different types of meat (all of these are approximate times if roasted at 350 F):
Beef
For medium-rare beef tenderloin, cook to 135°F at about 15 minutes per pound. For medium beef tenderloin, cook to 145°F at about 20 minutes per pound.
For tougher cuts of meat like chuck roast or eye of round, cook to 165°F and beyond. The goal is to cook the roast for several hours until the meat is very tender. It’s important to note that cooking times may vary depending on the size, thickness, and toughness of the raw cut of meat.
Chicken
Roast chicken to 165°F at about 20 minutes per pound.
Pork
Roast pork to 155°F or higher at about 20 minutes per pound.
Lamb
Roast lamb to 145°F for about 20 minutes per pound.
Flavoring Your Roast: Paleo AIP Compliant Seasonings and Marinades
To add flavor to your roast, you can use Paleo AIP compliant seasonings and marinades. Here are some recipes for seasoning and marinating meat that are compliant with the Paleo AIP diet:
Garlic and Herb Seasoning
Mix together garlic powder, onion powder, dried oregano, dried thyme, dried rosemary, and sea salt. Rub the seasoning mixture all over the meat before roasting.
Citrus Marinade
Combine freshly squeezed lemon juice, orange juice, olive oil, garlic, and sea salt in a bowl. Place the meat in a resealable bag and pour the marinade over it. Allow the meat to marinate in the refrigerator for at least 2 hours before roasting.
Ginger and Turmeric Rub
Mix together ground ginger, ground turmeric, and sea salt. Rub the mixture all over the meat before roasting.
Roasting Vegetables to Accompany Your Meat
Roasting vegetables is a great way to add some variety to your meal and ensure you’re getting enough nutrients. Here are some of the best vegetables to roast and how to prepare them to accompany your meat:
Root vegetables
Root vegetables such as carrots, parsnips, and sweet potatoes are perfect for roasting. Simply peel and chop the vegetables into bite-sized pieces, toss them in olive oil and salt, and roast them in the oven until they are tender and golden brown.
Brussels sprouts
Brussels sprouts are delicious when roasted. Simply trim the ends of the Brussels sprouts, cut them in half, toss them in olive oil, sea salt, and chopped raw bacon. Roast them in the oven until they are crispy and caramelized.
Cauliflower
Roasted cauliflower is a great alternative to white potatoes (a nightshade vegetable that is temporarily eliminated during phase 1 of the AIP). Simply cut the cauliflower into florets, toss them in melted tallow or olive oil and sea salt, and roast them in the oven until they are golden brown and tender.
Troubleshooting Common Roasting Problems with Paleo AIP Roasting 101: Preparing Compliant Meat in Your Oven
Roasting meat can sometimes be tricky, and there are some common problems that can arise. Here are some common roasting problems and how to troubleshoot them:
Dry meat
If your meat turns out dry after roasting, it may have been cooked for too long or at too high of a temperature. To prevent dry meat, make sure to follow the recommended cooking times and temperatures for the type of meat you are roasting.
Uneven cooking
If your meat is cooked unevenly, it may be due to an uneven oven temperature or an improperly sized roasting pan. To ensure even cooking, make sure your oven is properly calibrated and use a roasting pan that is the appropriate size for the cut of meat you are roasting.
Burnt exterior
If the exterior of your meat is burnt while the interior is undercooked, it may be due to cooking at too high of a temperature or not using a meat thermometer to monitor the internal temperature. To prevent a burnt exterior, make sure to follow the recommended cooking temperatures and times and use a meat thermometer to ensure the meat is cooked to the desired level of doneness.
Serving Your Roast: Paleo AIP Compliant Side Dishes and Sauces
To complete your meal, you’ll need some Paleo AIP compliant side dishes and sauces. Here are some recipes for side dishes and sauces that will complement your roast perfectly:
Roasted Brussels Sprouts with Bacon
Roast Brussels sprouts in the oven until they are crispy and caramelized. Cook bacon until crispy and crumble it over the roasted Brussels sprouts. Add some raisins for an extra pop!
Mashed Cauliflower
Steam cauliflower until tender and then mash it with lard or coconut oil, garlic powder, and sea salt. Serve it as a delicious and creamy alternative to mashed potatoes.
Gravy
Make a Paleo AIP compliant gravy by using bone broth, arrowroot starch or tapioca starch as a thickener, and seasonings such as garlic powder, onion powder, and sea salt.
Click here for more delicious and compliant side dish ideas!
Leftover Roast: Creative Paleo AIP Compliant Recipes to Use Up Your Meat
If you have leftover roast, don’t let it go to waste! There are many creative recipes you can make with leftover meat that are compliant with the Paleo AIP diet. Here are some ideas:
Roast Beef Salad
Slice leftover roast beef thinly and serve it over a bed of mixed greens. Top with sliced cucumbers, cherry tomatoes, and a Paleo AIP compliant dressing.
Chicken Soup
Use leftover roasted chicken to make a delicious and comforting chicken soup. Simply simmer the chicken with vegetables such as carrots, broccoli, celery, and onions in bone broth until the flavors meld together.
Pulled Pork Stew
Shred leftover roasted pork and use it to make a hearty stew. Add vegetables such as sweet potatoes, mushrooms, carrots, and onions, and simmer everything together in bone broth until the flavors meld together.
You’ve Graduated Paleo AIP Roasting 101: Preparing Compliant Meat in Your Oven!
Roasting meat is a great way to stay compliant with the Paleo AIP diet while enjoying delicious and nutritious meals. By understanding the principles of the Paleo AIP diet and selecting high-quality meat, properly preparing your meat, using the right tools and equipment, and following the recommended cooking temperatures and times, you can roast any meat to perfection.
With the addition of Paleo AIP compliant seasonings, roasted vegetables, and side dishes, you can create a complete and satisfying meal. And don’t forget to get creative with your leftovers by making salads, soups, and stews. With the tips and tricks in this guide, you’ll be able to roast any meat to perfection and create delicious meals that are compliant with the Paleo AIP diet!
Americans: Check out Butcherbox to take advantage of their current meat or seafood specials!
Canadians: Use TruLocal code MEAGEN5994 to save $10 on a small box or $20 on a regular box of high-quality meat and seafood!
