Paleo AIP Pumpkin Spice Mousse is a Creamy Dessert that is Autoimmune Protocol Compliant and Perfect for Fall!
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It’s an allergy-friendly alternative to traditional mousse recipes as it is both egg-free and refined sugar-free. This means that it is suitable for those with dietary restrictions or preferences, such as those looking to reduce their sugar intake and inflammation with the Autoimmune Protocol (AIP) diet.
Not only is this pumpkin spice mousse delicious, but it also has several health benefits.* Pumpkin is a nutrient-dense food that is rich in vitamins, minerals, and antioxidants. It is a great source of vitamin A, which is important for eye health, immune function, and skin health. Pumpkin also contains fiber, which aids in digestion and helps to keep you feeling full and satisfied! *Source
Tips for Achieving the Perfect Texture in Egg-Free and Refined Sugar-Free Pumpkin Spice Mousse
Achieving a smooth and creamy texture in egg-free and refined sugar-free pumpkin spice mousse is possible with a few tips and tricks. Here are some suggestions:
1. Use a hand beater or a stand mixer to separately whip up the coconut cream and the pumpkin puree mixtures. These quick extra steps will help to ensure that the mousse is smooth, fluffy, and free of any lumps.
2. Make sure that the coconut cream is chilled before using it in the recipe. This will help it to whip up properly and create a light and fluffy texture.
3. Bloom the grass-fed gelatin at room temperature with the pumpkin puree before heating it. This helps to fully soften the gelatin granules before mixing it with the other ingredients and avoids a gritty texture.
Alternative ingredients, such as coconut cream and maple syrup, play a crucial role in achieving the perfect texture in this egg-free and refined sugar-free pumpkin spice mousse recipe. Coconut cream adds richness and creaminess, while maple syrup provides sweetness and helps to bind the ingredients together. These ingredients work together to create a smooth and velvety texture that is reminiscent of traditional mousse recipes.
How to Serve Your Paleo AIP Pumpkin Spice Mousse
Egg-free and refined sugar-free pumpkin spice mousse can be served in a variety of ways. Here are some suggestions:
1. Pipe or spoon the mousse into individual dessert glasses or bowls for an elegant presentation. You can garnish each serving with a sprinkle of cinnamon or a dollop of extra coconut whipped cream.
2. Top the mousse with crumbled Paleo AIP cookies or Paleo AIP granola for added texture and flavor.
3. Serve the mousse with a side of fresh berries or sliced fruit for a refreshing contrast.
4. For a festive touch at Halloween, Thanksgiving, or Christmas AIP gatherings, you can serve the mousse in hollowed-out mini pumpkins or gourds.
The possibilities are endless when it comes to serving egg-free and refined sugar-free pumpkin spice mousse. Get creative and have fun with different toppings and presentation ideas to make it your own!
Variations on the Classic Pumpkin Spice Mousse Recipe
While the classic pumpkin spice mousse recipe is delicious on its own, there are several variations you can try to switch things up. Here are some ideas:
1. Add a tablespoon of tigernut butter or coconut butter to the top of the prepared mousse for added richness and creaminess.
2. Experiment with different AIP sweeteners, such as Blackstrap molasses, honey, and/or date syrup to create your own unique flavor profile.
3. For a nut-free “nutty” twist, you can fold in some chopped and toasted tigernuts into the mousse before chilling.
Feel free to get creative and customize the recipe to suit your taste preferences. The beauty of homemade desserts is that you have the freedom to experiment and make them your own!
Let’s Be Pals on Social Media!
I hope you enjoy this delicious Paleo AIP Pumpkin Spice Mousse! If you make the recipe below, please take a snapshot and tag me on social media @itsallaboutaip – I’d love to see what you’re whipping up in the kitchen!!
Looking for More AIP Compliant Desserts Like this Paleo AIP Pumpkin Spice Mousse?
Check out these delicious allergy-friendly treats from the blog archives that will satisfy your sweet tooth while sticking to the AIP elimination phase!
Paleo AIP Pumpkin Spice Mousse
Ingredients
- 1 13.5 oz BPA-free can coconut milk
- 1 15-oz BPA-free can pumpkin puree
- 1 Tbsp grass-fed gelatin
- ⅛ tsp ground clove
- ⅛ tsp ground mace
- ¼ tsp ground ginger
- ½ tsp ground cinnamon
- 1 dash sea salt
- 3 Tbsp pure maple syrup
Instructions
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Chill the coconut milk overnight in the fridge.
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Add pumpkin to a medium pot. Do not turn on the heat yet. Sprinkle gelatin evenly over the top of the pumpkin and do not stir. Allow gelatin to bloom for five minutes.
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Whisk the gelatin into the pumpkin, then whisk in dry seasonings and maple syrup. Turn heat to medium. Whisk constantly until gelatin is dissolved, but do not bring to a boil.
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Remove from heat and cool completely before covering and transferring to the fridge for 3 to 4 hours or until completely chilled.
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When ready to serve:
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Open the coconut milk, then scoop out the thickened cream into a large mixing bowl. (Reserve ½ cup of the water for later.)
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Use a stand mixer or hand mixer to whip the cream until frothy. Transfer whipped cream to a separate bowl, then set aside.
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Use the stand mixer or hand mixer to whip the pumpkin mixture with the reserved coconut water until smooth and velvety.
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Slowly fold in the whipped cream until incorporated.
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Spoon the mixture into serving dishes, or use a piping bag if you’d like a fancier presentation. Serve immediately and enjoy!
Recipe Notes
PRODUCTS USED IN THE RECIPE:
