These Paleo AIP Pickled Red Onions are the perfect Autoimmune Protocol condiment for burgers, pizza, salads, and more!
Even if you think you are not a fan of onions, these pickled gems may just sway you! They are AIP elimination phase compliant and will 100% enhance the flavor profile of your meals.
You can enjoy these ruby red, tart, and slightly sweet onions on top of your favorite meals. Some serving suggestions: AIP burger patties, pizza, pasta salads, tossed veggie salads, and roasted meats and veggies.
All you need is an onion, something sharp to slice it up with, and my super simple stovetop brine. Overnight your onions will magically soften and transform into what might just be your next favorite condiment! Grab the recipe below!
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Got 5 Minutes + 6 Ingredients?
Aren’t the best recipes the ones that take only moments of your precious time to prepare? Prep only takes 5 minutes or less, and making the apple cider vinegar and honey brine only takes 1 or 2.
The hardest part about this recipe is waiting overnight for the onions to pickle in the brine – and that’s just because I can’t wait to eat them. Once you smell the way the onions release their sharp but sweet aroma after you add the brine to the jar, you’ll totally get what I mean!
What Do I Put these Paleo AIP Pickled Red Onions On?
Pretty much anything savory can be “pickled-onion-ified!” Here are some of my favorite recipes from the blog that I think you’ll enjoy topping with your freshly made batch of sliced and sour-sweet ruby gems:
- Try them on barbecued meats, in salads, or served on the side next to the tasty eats from this Paleo AIP BBQ Recipe Roundup.
- Enjoy them on top of the savory salads you’ll find in this Paleo AIP Salads Roundup.
- Try them tossed into this AIP Chilled Zucchini Pasta Salad for an extra layer of flavor, color, and texture.
- Top some AIP Sloppy Joes with the onions and get ready for a burst of deliciousness!
Make a batch of these Paleo AIP Pickled Red Onions to add a flavor pop to your meals.
What would you add these onions to? Let me know in a comment below!
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Paleo AIP Pickled Red Onions
Equipment
- Mandolin -or- Very sharp knife
- 1 2-cup mason jar with lid, sterilized
Ingredients
- 1 small red onion
- 1 small garlic clove, smashed
- ½ cup apple cider vinegar
- ½ cup filtered water
- 1 Tbsp honey
- 2 tsp sea salt
Instructions
- Use a mandolin or a very sharp knife to slice the onion very thinly.
- Add onions and garlic clove to the mason jar, then set aside.
- To a small pot over medium heat, add vinegar, water, honey, and salt. Stir until honey and salt dissolve (about 1 to 2 minutes).
- Cool liquid completely, then pour it over the onions.
- Seal the jar, then allow the onions to sit at room temperature overnight to pickle.
- Store in the fridge for up to 14 days.
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