This Delicious & Summery Paleo AIP Peach Cobbler is Grain-Free, Dairy-Free, Gluten-Free, and Autoimmune Protocol compliant!
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The Paleo AIP Peach Cobbler recipe is not only delicious but also packed with health benefits. The ingredients used in this recipe are carefully selected to align with the principles of the Autoimmune Protocol (AIP) diet. The diet focuses on eliminating foods that are known to cause inflammation and autoimmune reactions in the body. By following this diet, individuals may experience reduced inflammation, improved gut health, and increased nutrient intake.
The main ingredients in this recipe include peaches, coconut flour, coconut oil, and maple syrup. Peaches are a great source of vitamins A and C, as well as dietary fiber. They also contain antioxidants that help protect against free radicals and reduce inflammation. Coconut flour is a grain-free alternative to traditional flour and is rich in fiber and healthy fats. Coconut oil is a healthy source of saturated fats that can support brain health and boost metabolism. Lastly, maple syrup is a natural sweetener that has a lower glycemic index than cane sugar.
Tips for Choosing the Perfect Peaches for Your Cobbler
When choosing peaches for your Paleo AIP Peach Cobbler, there are a few things to keep in mind. Look for peaches that are ripe but not overly soft. They should have a slight give when gently squeezed. Avoid peaches that are too firm or have green patches, as they may not be fully ripe. The color of the peach should be vibrant and uniform, with no signs of bruising or blemishes.
To ripen peaches at home, place them in a paper bag and store them at room temperature for a day or two. The ethylene gas produced by the peaches will help speed up the ripening process. Once the peaches are ripe, you can store them in the refrigerator for a few days to keep them fresh.
How to Store and Reheat Your Paleo AIP Peach Cobbler
If you have leftovers of your Paleo AIP Peach Cobbler, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat the cobbler, simply place it in a preheated oven at 350°F (175°C) for about 20 minutes or until warmed through. Alternatively, you can microwave individual servings for about 30 seconds to 1 minute.
It’s important to note that the texture of the cobbler may change slightly after being refrigerated and reheated. The topping may become slightly softer, but the flavors will still be delicious.
Looking for more AIP meal prep tips? Check out this Meal Planning 101 post!
Serving Suggestions for Your Paleo AIP Peach Cobbler
There are several ways to serve your Paleo AIP Peach Cobbler to enhance its flavors and make it even more enjoyable. Here are some serving suggestions:
– Serve the cobbler warm with a scoop of AIP compliant vanilla ice cream or chilled and whipped coconut cream.
– Drizzle some melted coconut butter or tigernut butter over the top for added richness.
– Sprinkle some toasted and sliced tigernuts or unsweetened shredded coconut over the top for added crunch when serving.
– Serve alongside a cup of matcha tea or an AIP coffee-free latte for a cozy dessert experience!
Let’s Be Pals on Social Media!
I hope you enjoy this delicious Paleo AIP White Sweet Potato Salad! If you make the recipe below, please take a snapshot and tag me on social media @itsallaboutaip – I’d love to see what you’re whipping up in the kitchen!!
Want for More AIP Compliant Recipes Like this Paleo AIP Peach Cobbler for Summer?
Check out these delicious allergy-friendly eats from the blog archives that will help make your summer tasty and fun:
Paleo AIP Grilled Peaches with Ice Cream
Paleo AIP Picnic Recipe Roundup
Paleo AIP Summer BBQ Recipe Roundup
Whether you’re following the Paleo AIP diet or simply looking for a tasty dessert option, this cobbler recipe is sure to satisfy your cravings. With its natural sweetness and nutrient-dense ingredients, it’s a guilt-free indulgence that can be enjoyed by everyone. So go ahead and give it a try – your taste buds and your body will thank you!
Paleo AIP Peach Cobbler (Grain-Free, Dairy-Free)
Ingredients
- 1 Tbsp + 3 Tbsp coconut oil divided
- 4 cups sliced fresh peaches about 4 jumbo or 6 medium peaches
- 1 tsp cinnamon
- 2 Tbsp maple sugar or coconut sugar
- 2 Tbsp + ½ cup arrowroot starch divided
- ⅓ cup coconut flour
- ½ tsp baking soda
- 1 pinch sea salt
- ⅓ cup additive-free full-fat coconut milk
- ¼ cup maple syrup
- 1 tsp raw apple cider vinegar
Instructions
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Heat oven to 350. Grease a 9×13” glass baking dish with 1 Tbsp of the coconut oil.
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In a large mixing bowl, combine the sliced peaches with the cinnamon, maple sugar, and 2 tablespoons of the arrowroot starch. Toss to coat.
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Transfer the coated peaches to the greased baking dish and set aside.
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In a medium mixing bowl, use a fork to stir together the remaining ½ cup of arrowroot starch, coconut flour, baking soda, and salt until well combined.
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Drizzle the remaining 3 Tbsp coconut oil, coconut milk, maple syrup, and apple cider vinegar over the top of the dry ingredients. Mix well with a fork until well combined. The mixture will appear wet.
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Dollop the dough in heaping 1 Tbsp spoonfuls evenly over the peaches in the baking dish.
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Bake for about 30 minutes or until the topping is golden brown and the peaches are bubbling.
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Allow the cobbler to cool slightly before serving. Serve warm with a dollop of whipped coconut cream, homemade coconut milk yogurt, or AIP compliant ice cream if desired!
Recipe Notes
- Like extra crust? Double the crust ingredients and bake for a bit longer until the crust is cooked through.
- Serve with AIP compliant vanilla ice cream for an extra special treat!
PRODUCTS USED IN THE RECIPE:
