This Paleo AIP Lamb and Root Veggie Stew is a gluten-free, nightshade-free one pot dinner! The perfect, comforting Autoimmune Protocol main course.
It’s rich in nourishing protein from lamb and bone broth and filling Autoimmune Protocol complaint tubers like parsnips and carrots. Thanks to the secret ingredient (pumpkin puree) it’s also free of tomatoes!
Hearty and full of chunky vegetables, this stew is rich with flavor, full of good fat and antioxidants, and most importantly – delicious! Perfect for a cold winter night when you want something comforting but without refined carbs.
Grab your favorite big bowl, then ladle in a few scoops of this hot and delectable stew. I like to put an oven mitt underneath the hot bowl, get cozy on the couch under a blanket, and enjoy this with my loved ones, and I just know you will too!
A One-Pot Meal
For me, keeping the AIP simple is all about cutting back on time in the kitchen. Whether that means chopping veggies on less days of the week, batch cooking my meats on a Sunday, or putting appliances to work like a slow cooker or the Instant Pot – I am all about it.
One of my favorite ways to save time is by creating less dishes. One pot meals are definitely up to par when it comes to decreasing the stack in the sink!
This Paleo AIP Lamb and Root Veggie Stew recipe requires a cutting board, a knife, and a soup pot. That’s it! Well, as delicious as it is you might be inclined to eat it straight out of the pot, but I suggest a few serving bowls and spoons as well! 😉
What if I want a Side or a Salad with my Paleo AIP Lamb and Root Veggie Stew?
My Cucumber Garlic Salad is the perfect, easy side dish if you’re looking for some cool crunch to go alongside your stew.
If you’d rather have a hot side dish and want something green, my Garlic & Lemon Broccolini is delicious, simple, and nutrient-dense!
Looking for something to dunk into your lamb stew? This Plantain Like Bread mixes together in the blender and is ready to serve in just under an hour!
Warm Up Your Chilly Nights with this Paleo AIP Lamb and Root Veggie Stew!
Would you try this recipe as-is? Or would you adapt the spices, veggies, or meat to fit your needs and tastes?
I’d love to hear! Leave me a comment below.
Paleo AIP Lamb and Root Veggie Stew
Paleo AIP Lamb and Root Veggie Stew is a gluten-free, nightshade-free one pot dinner! The perfect Autoimmune Protocol main course.
Ingredients
- 2 tablespoons tallow
- 2 pounds lamb shoulder, cubed
- 1 onion, chopped
- 2 carrots, peeled and large-chopped
- 2 turnips, peeled and large-chopped
- 2 parsnips, peeled and large-chopped
- Sea salt, to taste
- 3 cloves garlic, minced
- 1 tsp each ground turmeric, ground ginger, and dried parsley
- 6 cups bone broth
- ½ cup pumpkin puree
- 1 bay leaf
- 1 tablespoon red wine vinegar
- Fresh herbs for garnish, if desired
Instructions
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Add tallow to a large soup pot over medium heat. When hot, add lamb, onion, root vegetables, and salt. Cook for 10 minutes, stirring occasionally, until everything is golden brown.
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Stir in the garlic and dry seasonings. Cook for 1 minute. Stir in broth, pumpkin, vinegar, and bay leaf.
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Increase heat to bring to a low boil, reduce heat to keep at a very low simmer. Cover and cook for 1 hour or until lamb is very tender.
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Remove bay leaf, then taste to adjust seasoning if necessary. Serve in bowls topped with optional fresh herbs and enjoy!
2 Comments
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Could this recipe be cooked in the slow cooker, and if so what temperature and for how long? Thank you, Deborah