Nix the coffee & caffeine but not the flavor with this Paleo AIP “Coffee” Ice Cream! It’s dairy-free, nut-free, & Autoimmune Protocol compliant.
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If you’re following a Paleo AIP diet, you may think that indulging in a sweet treat is out of the question, and especially so if it tastes like coffee (which is out until the reintroduction phase). However, this recipe for Paleo AIP “Coffee” Ice Cream is the perfect solution to satisfy your sweet tooth while adhering to the principles of the elimination phase.
Making your own ice cream is a great way to control the ingredients and avoid additives that may be present in store-bought ice cream. This recipe uses whole, nutrient-dense ingredients such as coconut milk, honey, and carob. By making your own ice cream, you can indulge in a sweet treat while still adhering to the principles of the AIP diet!
In this blog post, we’ll explore the importance of satisfying your “sweet tooth”, the role that coffee substitutes can play in the diet, and provide step-by-step instructions for making this delicious ice cream alternative.
Should You Satisfy Your Sweet Tooth on the Paleo AIP Diet?
While it’s important to follow the principles of the Paleo AIP diet strictly during the elimination phase (including limiting your daily intake of sugar to 20 grams or less) it’s also important to satisfy your sweet tooth from time to time. Depriving yourself of treats can lead to feelings of deprivation and ultimately lead to binge eating or falling off the diet altogether.
By finding ways to indulge in sweet treats that are AIP compliant, you can satisfy your cravings without compromising your hard earned efforts. This ‘”coffee” ice cream recipe is the perfect example of a delicious treat that fits within the guidelines of the diet!
Coffee and the Paleo AIP Diet
Coffee is temporarily eliminated during the first phase of the Paleo AIP diet. Some people may continue to avoid it even after the first phase is over because they find it triggers an immune or stress response or even disrupts their sleep. The good news is that if you are avoiding coffee for any reason, but you are still craving coffee ice cream, this recipe will hit the spot! It uses a coffee substitute blend made from roasted chicory root, carob root, and dandelion root, which provides a similar flavor to coffee without the potential negative effects.
Serving Suggestions and Pairings for Paleo AIP ‘Coffee’ Ice Cream
This ice cream is delicious on its own, but it’s also great paired with fresh fruit or toasted sliced tigernuts. Try serving it with sliced strawberries or chopped bananas for a delicious and satisfying treat. It also pairs well with a cup of herbal tea like peppermint.
I hope you enjoy this delicious ice cream! If you make the recipe below, please take a snapshot and tag me on social media @itsallaboutaip – I’d love to see what you’re whipping up in the kitchen!!
Ready for More Chilly Dairy-Free and Nut-Free Treats Like Paleo AIP “Coffee” Ice Cream?
Check out this AIP Ice Cream Recipe Roundup! It’s full of sweet, creamy, and fruity desserts that are perfect for the summer.
Paleo AIP “Coffee” Ice Cream (Dairy-Free, Nut-Free, Caffeine-Free)
Ingredients
- ¾ cup double-brewed Sip Herbals AIP coffee alternative any flavor; follow package directions
- 2 13.5 oz BPA-free cans full-fat coconut milk
- ⅓ cup honey or to taste
- 1 tsp pure vanilla extract
- 1 dash finely ground sea salt
Instructions
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Whisk together brewed Sip Herbals, coconut milk, honey, vanilla, and salt in a small pot over medium heat until honey is dissolved.
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Remove mixture from the heat, then transfer mixture to a wide bowl. Cool to room temperature, then cover and chill in the fridge for at least 6 hours or until completely cold.
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Pour mixture into an ice cream maker, then follow the appliance’s instructions to prepare the ice cream.
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Ice cream will be soft-serve straight from the ice cream maker.
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For harder ice cream, store in an airtight container and chill in the freezer for 6 hours. When ready to serve hardened ice cream, remove the container from the freezer and allow it to rest on the countertop for 15 minutes before scooping.
