This Paleo AIP Avocado Ranch is dairy-free, egg-free, creamy, & delicious as a salad dressing or dip!
Jump to RecipeSay hello to dreamy salads with my Autoimmune Protocol compliant avo-ranch! It’s so good as a dip, too for vegetable crudité, pork rinds, or sweet potato chips. My personal favorite is to dip a crisp leaf of romaine directly into a serving bowl of this and munch away.
Rich in green herbs and succulent avocado, you’re going to want to slather it all over everything, like grilled chicken and roasted veggies too! It only takes a few steps to make, and comes together in less than 10 minutes. Learn below how to make this salad dressing that’s free of eggs and contains no dairy.
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How to Make this Dressing Coconut-Free?
Not everyone is a fan of coconut flavor. I get it! Some people might even have an intolerance to the natural inulin in coconut milk, or have an allergy to coconut itself.
The good news is that many Paleo AIP recipes which call for additive-free coconut milk or coconut cream can instead use tigernut milk! It’s super easy to make and really helps those who struggle with coconut intolerance to still enjoy creamy foods.
GRAB MY HOMEMADE TIGERNUT MILK RECIPE HERE. Make it a day ahead, then use it in place of the coconut milk called for in the recipe!
What can I serve my Paleo AIP Avocado Ranch with?
This Paleo AIP Salad Roundup is a great start! In this link you’ll find delicious recipes like Cucumber Garlic Salad, Colorful Nutrient-Dense Fresh Kale Salad, and Summer Steak Cobb Salad. If you need more salad dressing ideas that are elimination-phase compliant, you’re going to love this Paleo AIP Salad Dressing Roundup as well!
This green and creamy ranch also goes well drizzled over grilled organic chicken breast, wild-caught salmon, or as a dip for a wild-caught shrimp cocktail!
Blend up a batch of this Paleo AIP Avocado Ranch this weekend!
Serve it with crisp lettuces, sliced veggies, or over savory grilled meats.
Let me know what you think of this recipe! Leave me a comment below.
Paleo AIP Avocado Ranch (Dairy-Free, Egg-Free)
Ingredients
- 1 large ripe avocado
- 1 cup additive-free coconut milk (*for coconut-free, see NOTES)
- 3 Tbsp fresh lemon juice
- 1 tsp garlic powder
- 1 tsp onion powder
- 2 tsp sea salt
- 1 tsp dried chives
- 2 tsp fresh dill, minced (or 1 tsp dried)
- 1 Tbsp fresh parsley, minced (or ½ Tbsp dried)
- Filtered water to thin, if desired
Instructions
- Add avocado, coconut milk, lemon juice, garlic powder, onion powder, and salt to a high-speed blender.
- Blend until smooth, then pulse in the remaining herbs.
- Add water if desired to make the dressing thinner.
- Chill for 2 hours before serving if desired, or serve immediately.
- Store in the fridge, and use within 48 hours for best flavor and color.
7 Comments
Trulocal does not deliver to the U.S anymore.
Hi Lynn,
Oh no! Thank you for the heads up so that I can fix the post. <3
xo,
Meagen
The link for Additive-Free Coconut Milk brings us to a 404 error page.
Hi Deborah,
Thank you for the heads up. It appears the shop has recently discontinued carrying this product. 🙁
Here is another favorite of mine that can be found at Amazon: https://www.amazon.com/Natures-Greatest-Foods-Organic-Unsweetened/dp/B0969K18R4/
I hope this helps! Have a great day.
xo,
Meagen
Yes it does! Thank you so much Meagen! 🙂 <3
[…] Layer the chicken sliced (warm or chilled) on top of mixed raw greens with cucumber and this AIP Avocado Ranch Dressing. […]
[…] Try them drizzled with my cool and creamy, dairy-free and egg-free Paleo AIP Avocado Ranch. […]