This Modified AIP Sunflower Seed Hummus is a delicious and healthy snack that’s Bean-Free and Nightshade-Free!
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This Modified AIP Sunflower Seed Hummus is a high-protein dip! It’s not only nut-free, cauliflower-free, and gluten-free, but also versatile. You can use it as a spread for lettuce wraps or dollop it on soups and stews. Plus, it’s super easy to make!
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Soaking the Seeds is Important for More than One Reason
One key step in this recipe is soaking the sunflower seeds for 24 hours. This helps to soften them for a creamy dip and also reduces their phytic acid content, which is beneficial for gut health. Soaking the seeds also makes them easier to digest.
What’s Up with the Ingredients?
If you’re curious about why this recipe includes seeds in an AIP diet, it’s because the Modified AIP is a less strict version of the Core (original) AIP that is based on study results.
Seeds like sunflower seeds are allowed in moderation in the Modified AIP. If you want to learn more about the differences between the two versions, you can check out my article here.
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Want More Snack Ideas?
If you’re looking for more Core and Modified AIP-friendly snack options, be sure to check out my collection of compliant snack recipes! These snacks are perfect for satisfying your cravings while sticking to your AIP diet.
Let’s Be Pals on Social Media!
I hope you enjoy this satisfying Modified AIP Sunflower Seed Hummus! If you make the recipe below, please take a snapshot and tag me on social media @itsallaboutaip – I’d love to see what you’re whipping up in the kitchen!!
Go ahead and give this Modified AIP Sunflower Seed Hummus a try!
Your taste buds and your gut will thank you for this delicious and nutritious spread that is perfect for your modified AIP diet! Enjoy this creamy dip as a snack or use it to add flavor to your favorite dishes. It’s a great way to incorporate more protein into your diet without relying on beans or nuts.
Modified AIP Sunflower Seed Hummus
This Modified AIP Sunflower Seed Hummus is a delicious and healthy snack that’s Bean-Free and Nightshade-Free!
Ingredients
- 1 cup sunflower seeds soaked for 24 hours
- 1 teaspoon sea salt or to taste
- 1 teaspoon ground cumin
- 2 tablespoons toasted sesame oil
- 2 tablespoons tahini
- Juice of 1 lemon
- Olive oil to taste
Instructions
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Drain and rinse the soaked sunflower seeds.
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In a food processor or blender, combine the sunflower seeds, sea salt, cumin, toasted sesame oil, tahini, and lemon juice.
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Blend until smooth and creamy. If the mixture is too thick for your liking, you can add a little water or more lemon juice to achieve your desired consistency.
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Taste and adjust the seasoning if needed. You can add more salt or cumin according to your preference.
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Transfer the hummus to a serving bowl and garnish with an extra drizzle of toasted sesame oil and a sprinkle of cumin.
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Serve drizzled with olive oil. Enjoy with nightshade-free produce for dipping, such as cucumbers, carrots, and celery.
