This Modified AIP Rainbow Quinoa Protein Bowl is Gluten-Free, Nut-Free, Nightshade-Free, and Dairy-Free!
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If you’re following the Modified AIP (Autoimmune Protocol) diet or simply looking for a healthy and delicious meal, this Rainbow Quinoa Protein Bowl is a must-try. Not only is it packed with nutrients, but it’s also allergy friendly, and the leftovers make the perfect lunch for the next day!
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Quinoa is High in Protein
One of the key ingredients in this recipe is quinoa. While technically a pseudograin, quinoa is an excellent source of protein, making it a great alternative to traditional grains.
Each serving of quinoa contains about 8 grams of protein, and a serving of chicken also packs a whopping 26 grams!
This Modified AIP Pickle Pineapple Salsa is Versatile
To ensure you’re getting a wide range of nutrients, this bowl incorporates a variety of colorful ingredients. Eating the rainbow is one of the principles of both versions of the AIP (Modified and Core) as it promotes nutrient density and diversity.
In this recipe, you’ll find vibrant:
- Quinoa
- Beets
- Sweet potatoes
- Blueberries
- Kalamata olives
- Chicken
- Sprouts
- Pumpkin seeds
- Tahini
- Lemon
- Garlic
What’s Up with Some of These Ingredients?
You might be wondering why this modified AIP recipe includes pseudograins, seeds, ghee, and sprouts. The Modified AIP is a less strict version of the Core (original) AIP that is based on study results!
It allows for certain ingredients during the elimination phase that are typically excluded in the Core AIP. To learn more about the Modified AIP and its benefits, click here!
How to Make This Modified AIP Rainbow Quinoa Protein Bowl “Core AIP” Compliant
- Swap cauliflower rice for the quinoa
- Omit black pepper
- Swap spiralized zucchini for the sprouts
- Swap sliced tigernuts for the pumpkin seeds
- Swap additive-free unsweetened coconut milk yogurt for the tahini
Let’s Be Pals on Social Media!
I hope you enjoy this nourishing Modified AIP Rainbow Quinoa Protein Bowl! If you make the recipe below, please take a snapshot and tag me on social media @itsallaboutaip – I’d love to see what you’re whipping up in the kitchen!!
Looking for Core-Compliant Meal Ideas?
If you’re strictly following the Core AIP diet and need compliant ideas, I’ve got you covered!
Here are some some of my favorites:
Paleo AIP One-Pot Meals Recipe Roundup
Paleo AIP Stews Recipe Roundup
My free 3 Day Paleo AIP Reset Plan
Give This Modified AIP Rainbow Quinoa Protein Bowl Recipe a Try!
This quinoa bowl is not only visually appealing but also incredibly nourishing. It’s a perfect option for those following the Modified AIP or anyone looking for a nutrient-dense meal. Give it a try and let your taste buds dance with delight!
Looking for more MAIP-friendly recipes? Check out these delicious MAIP ideas from the blog archives!
Modified AIP Rainbow Quinoa Protein Bowl
This Modified AIP Rainbow Quinoa Protein Bowl is Gluten-Free, Nut-Free, Nut-Free, Nightshade-Free, and Dairy-Free!
Ingredients
Bowls
- 4 cups cooked quinoa
- 2 medium beets peeled and diced
- 2 sweet potatoes peeled and diced
- 1 cup blueberries
- ½ cup kalamata and/or castelvetrano olives pitted and halved
- 1 lb cooked chicken shredded or diced
- 2 cups sprouts such as broccoli or radish
- ½ cup dry roasted pumpkin seeds
- 2 Tbsp sesame seeds
Tahini Lemon Sauce
- ¼ cup tahini
- Juice of 2 lemons
- 1 clove garlic minced
- 1 Tbsp honey
- Sea salt and black pepper to taste
Instructions
-
Cook quinoa according to package instructions and set aside
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Preheat the oven to 400.
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Place the beet and sweet potato on separate sides of a large baking sheet and roast for about 30 minutes or until tender. Remove from the oven and let cool before dicing.
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Divide quinoa between 4 serving bowls. Top decoratively with beet, sweet potato, blueberries, kalamata olives, and cooked chicken.
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In a small bowl, whisk together the Tahini Lemon Sauce ingredients until well combined.
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Drizzle this sauce over the bowls and enjoy garnished with pumpkin and sesame seeds.
