These Modified AIP Buckwheat Protein Banana Pancakes are Egg-Free & Nut-Free with a Coconut-Free Option! The Perfect Breakfast or Brunch.
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Are you on the Autoimmune Protocol (AIP) diet but craving a hearty breakfast? Look no further! My Modified AIP Buckwheat Protein Banana Pancakes are not only egg-free and nut-free but also come with a coconut-free option.
These pancakes are perfect for anyone following a Modified AIP diet, offering a nutritious and delicious start to your day.
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Why Buckwheat?
Despite its name, buckwheat is not related to wheat and is naturally gluten-free. Its unique binding properties make it an excellent base for egg-free pancakes.
This pseudograin flour provides a fluffy texture and holds the batter together beautifully, ensuring your pancakes are both tasty and structurally sound.
Boosted with Hemp Powder
To add an extra punch of nutrition, I’ve included hemp powder in this recipe. Hemp powder is rich in protein, essential fatty acids, and fiber, making these pancakes not just delicious but also incredibly nutritious.
It’s an excellent way to start your day with sustained energy!
Coconut-Free Option
For those who need to avoid coconut, I’ve got you covered! Simply substitute coconut milk with another AIP-compliant milk like my homemade tigernut milk or try homemade sunflower or hemp milks.
Looking for Core-Compliant Pancakes?
If you’re strictly following the Core AIP diet and need a compliant pancake recipe, click here for an alternative that fits your needs.
Love allergy-friendly morning meals? Check out the breakfasts recipe archives here!
Modified AIP: What’s the Deal?
You might be wondering why this recipe includes pseudograins, seeds, ghee, and optional cacao.
The Modified AIP is a less strict version of the Core (original) AIP diet. Based on recent studies, this version allows for more flexibility while still providing the benefits of the AIP diet. Learn more about the differences between Core and Modified AIP here!
Let’s Be Pals on Social Media!
I hope you enjoy these delicious Modified AIP Buckwheat Banana Protein Pancakes! If you make the recipe below, please take a snapshot and tag me on social media @itsallaboutaip – I’d love to see what you’re whipping up in the kitchen!!
Looking for More Tasty MAIP Recipes Like These Modified AIP Buckwheat Protein Banana Pancakes?
Check out these delicious ideas from the blog archives!
Modified AIP Buckwheat Protein Banana Pancakes (Egg-Free, Nut-Free, Coconut-Free option)
Ingredients
DRY INGREDIENTS
- 1 cup hemp protein powder
- 1 cup buckwheat flour
- 1 tsp baking soda
- 1 dash sea salt
WET INGREDIENTS
- 1 cup mashed banana
- ¼ cup honey or maple syrup
- ⅔ cup additive-free coconut milk or tigernut milk* *you may need less or more depending on the size of your banana and how thick you prefer your pancake batter
- 4 tsp apple cider vinegar
FOR COOKING
- Ghee coconut oil, avocado oil, or leaf lard
FOR TOPPING
- Berries
- Maple syrup
- Ghee
- Unsweetened additive-free coconut milk yogurt
- Cacao nibs
- Dark chocolate chips made with coconut sugar or honey
Instructions
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Whisk together all dry ingredients in a small mixing bowl.
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In a separate mixing bowl, whisk together all wet ingredients.
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Whisk the wet ingredients into the dry until a smooth batter forms.
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Heat ghee or AIP-compliant cooking fat of choice in a large cast iron pan over medium-low heat.
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Add 2 tablespoons of batter for each pancake to the hot skillet, being careful not to overcrowd the pan.
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Cook for about 2 minutes or until small bubbles appear all across the tops of the pancakes.
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Flip the pancakes and cook on the other side for about 1 – 2 more minutes or until cooked through and golden brown.
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Repeat with remaining batter
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Serve with toppings of choice, and enjoy!
1 Comment
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