Cold Season Care with Autoimmune Disease

Gently Support Your Immune System and Survive the Viral Months with these Tips for Cold Season Care with Autoimmune Disease!

Autoimmune diseases are a group of disorders in which the immune system can mistakenly attack healthy cells in the body. There are over 80 different types of autoimmune diseases, including rheumatoid arthritis, lupus, and multiple sclerosis. These diseases can have a significant impact on the immune system, making it more difficult for the body to fight off infections and illnesses. Autoimmunity can also make it more risky to use certain common allopathic and holistic remedies without over stimulating the immune system. 

This is especially important during the viral season when the risk of colds and flu is higher. In this article, we will explore ways to maintain a strong immune system during this time and discuss remedies that are gentler on the immune system!

Natural Ways to Boost Your Immune System During Cold Season

There are several natural ways to gently boost your immune system during the cold season. One of the most effective ways is to maintain a healthy lifestyle, which includes eating an anti-inflammatory diet, getting autoimmune-appropriate exercise, managing stress, and getting enough sleep. These lifestyle factors play a crucial role in supporting immune system health.

In addition to lifestyle factors, there are also herbs, supplements, and other natural remedies that can help support the immune system without overstimulating it. Some of these include garlic, ginger, and vitamin C. 

Some natural remedies you may wish to avoid are echinacea, elderberry, quercetin and high doses of turmeric. These and other herbs can excessively stimulate the immune system and make you feel worse! Even though these remedies may be helpful for those without autoimmunity, you should consider with your doctor whether these may be harmful to you.

The Role of Diet in Supporting Your Immune System

Diet plays a crucial role in supporting immune system health. An anti-inflammatory diet can provide the necessary nutrients and antioxidants that the immune system needs to function properly. It is important to eat a variety of fruits, vegetables, animal proteins, and healthy fats to ensure that you are getting all the necessary nutrients.

Certain foods are known to have gently immune-supportive properties. These include citrus fruits, berries, garlic, ginger, small portions of turmeric, and green leafy vegetables. On the other hand, it is important to avoid foods that can weaken the immune system, such as processed foods, sugary snacks, and excessive alcohol consumption.

Neti Pot Rinse and Essential Oils

When you have an autoimmune disease, taking care of your health becomes even more important. This includes being extra cautious when it comes to cold and flu care. One helpful tip is to use a Neti pot with saline or sea salt rinse to help clear congestion. This is an autoimmune-friendly alternative to natural elderberry or over-the-counter nasal decongestants. By using a Neti pot, you can gently flush out your sinuses and alleviate congestion without any harsh chemicals or ingredients that may trigger your autoimmune symptoms.

In addition to using a Neti pot, another way to support your respiratory system during cold and flu season is by diffusing eucalyptus and tea tree oil. These essential oils have been known for their antimicrobial properties and can help clear the airways, making it easier for you to breathe. By diffusing these oils in your home, you can create a soothing and healing environment that promotes respiratory health.

Exercise and Autoimmune Disease: Finding the Right Balance

Exercising regularly is beneficial for autoimmune patients as it can help improve overall health and strengthen the immune system. Regular exercise can help reduce inflammation, improve joint mobility, and boost mood. However, it is important for autoimmune patients to find the right balance when it comes to exercise.

Overexertion can worsen symptoms and lead to flare-ups. It is important to listen to your body and not push yourself too hard. Low-impact exercises such as walking, strength training, swimming, and yoga can be beneficial for autoimmune patients. It is also important to warm up properly before exercising and to cool down afterwards to prevent injury.

When you are sick, it is usually best to stick to very gentle movements like stretching so that your immune system can rest up. Pause the heavy weights and cycling until your cold has passed and you feel better!

Stress Management Techniques for Immune System Support

Stress can have a negative impact on the immune system and worsen autoimmune symptoms. It is important for individuals with autoimmune diseases to manage stress effectively in order to support immune system health. There are several techniques that can help reduce stress, such as deep breathing exercises, meditation, yoga, and engaging in hobbies or activities that you enjoy.

It is also important to prioritize self-care and make time for relaxation. Practicing toxin-free personal care and beauty, and taking breaks when needed can help reduce stress on the immune system and support overall health.

Cold Season Care with Autoimmune Disease: Avoiding Common Triggers

Autoimmune patients are more susceptible to infections and illnesses, including the common cold and flu. It is important for individuals with autoimmune diseases to take precautions to avoid common cold and flu triggers. 

This includes practicing good hand hygiene by washing hands frequently with toxin-free soap and water or using toxin-free hand sanitizing wipes. It is also important to avoid close contact with individuals who are sick and to avoid overly-crowded places during the cold season.

The Importance of Sleep for Immune System Health

Sleep plays a crucial role in immune system health. During sleep, the body repairs and rejuvenates itself, including the immune system. Lack of sleep can weaken the immune system and make it more difficult for the body to fight off infections and illnesses.

It is important for individuals with autoimmune diseases to prioritize sleep and ensure that they are getting enough rest. Establishing a regular sleep schedule, creating a relaxing bedtime routine, and creating a sleep-friendly environment can all help improve sleep quality!

When to Seek Medical Attention for Cold and Flu Symptoms with Autoimmune Disease

It is important for individuals with autoimmune diseases to be vigilant about their health and to seek medical attention if they experience cold or flu symptoms. Autoimmune diseases can make it more difficult for the body to fight off infections, so it is important to address any symptoms promptly.

If you have an autoimmune disease and experience symptoms such as fever, cough, sore throat, or body aches, it is advisable to contact your healthcare provider. They can provide guidance on how to manage your symptoms and may recommend additional testing or treatment if necessary.

In Conclusion – Cold Season Care with Autoimmune Disease

Maintaining a strong immune system is crucial for individuals with autoimmune diseases, especially during the cold season when the risk of infections and illnesses is higher. By following the tips outlined in this article, individuals with autoimmune diseases can support their immune system and reduce the risk of complications. 

It is important to prioritize immune system health and to work closely with a healthcare provider to manage viral and autoimmune symptoms safely and effectively.