This AIP Trail Mix Bark is addictive – but in a good way!
When I have this prepped up I get excited knowing that there’s a healthy, compliant snack ready and waiting for me in the fridge and I just can’t wait to get to it.
It’s easy peasy to make with just a few ingredients. Toss everything in a mixing bowl, spread on a baking sheet, then put it in the oven to bake to an aromatic golden brown. My favorite kind of cooking: 1, 2, 3!
Jump to RecipeTake a look at these super clean and Paleo Autoimmune Protocol Compliant ingredients:
Tigernut Flour – High in prebiotic fiber – which experts say is good for feeding probiotics (source)
Dried coconut – Rich in manganese, copper, selenium, and iron (source)
Cinnamon – Loaded with antioxidant and anti-inflammatory properties, and has been connected with maintaining blood sugar in studies (source)
Sea salt – Balances electrolytes and nourishes adrenal glands (source)
Gelatin – Promotes the healthy growth of skin, nails, hair, bones, cartilage, and joints (source)
Raisins and Dried fruit – Wonderful for digestive health and a quick energy boost (source)
Maple syrup – High in antioxidants, and rich in riboflavin, zinc, magnesium, calcium and potassium (source)
As you can see, my AIP Trail Mix Bark really packs a nutrient and health-benefit punch!
Not only is this yummy snack full of goodness, it also keeps really well as a homemade “convenience food” of sorts. Plus it LOOKS beautiful!
I love how I can customize it too if I don’t have a certain ingredient on hand. If I am out of raisins I can simply use dried, unsweetened cranberries.
Use TruLocal code: MEAGEN5994 to save $10 on a small box or $20 on a regular box!
Love all things snacky and simple to make?
Check out my AIP Carrot Cake Bites for a hidden-veggie treat.
Or are you looking for quick bites that are more on the savory side? My AIP Maple Breakfast Sausage makes wonderful snack-sized sausage patties that are great to cook up, then keep in the freezer for those moments where you need a protein booster during the middle of the day.
What would you add to your own version of this AIP Trail Mix Bark recipe?
Let me know in the comments, I’d love to hear!
XO,
Pin It!
AIP Trail Mix Bark
An AIP Trail Mix Bark recipe for a healthy, easy snack that is simple to make! Paleo Autoimmune Protocol Compliant and gluten free.
Ingredients
- 2 cups sliced tigernuts
- 2 cups unsweetened dried shredded coconut
- 2 tsp cinnamon
- 1/4 cup tigernut flour sifted
- 1/4 tsp sea salt
- 1 tsp gelatin
- 1/2 cup raisins
- 1/4 cup dried fruit of choice chopped
- 1/3 cup + 1 Tbsp maple syrup
Instructions
-
Preheat the oven to 300 degrees and line a baking sheet with parchment paper.
-
Combine all ingredients in a large bowl until the maple syrup has evenly coated everything.
-
Spread out onto a baking sheet and press down with fingers to form a thin layer.
-
Bake for 20-25 minutes.
-
Cool fully and then snap into 6 pieces. Store in the fridge for up to 1 week.
Recipe Notes
5 Comments
[…] 3) AIP Trail Mix Bark […]
[…] if you prefer to make your own, give my AIP Trail Mix Bark a go, the break it up into bite-sized pieces. It’s super easy to whip together and goes really […]
[…] GRAB THE RECIPE HERE! You’ll LOVE this AIP Lovebird Cereal!Use Code: ITSALLABOUTAIP for 15% off your order. […]
[…] Trail Mix Bark […]
[…] Prefer to make your own grain-free snack? I’ve got you covered with my AIP Trail Mix Bark. […]