AIP Reset Meal Plan - It's All About AIP

Reboot your system with my

AIP Reset Plan

4 Weeks

of AIP compliant meal plans and grocery lists...packed with anti-inflammatory, clean eating, nourishing, DELICIOUS food.

Get your new year started off right with this done-for-you, guess-free plan and take your health by the reins!

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Why an AIP Reset?

Let me break it down...

Many of us came across the AIP and gave it a minimum of 30 days to reduce bloating, reverse leaky gut, or manage autoimmunity… and to truly feel our best.

The gold standard of elimination diets is the Paleo Autoimmune Protocol . It was crafted to rebuild the gut, lower inflammation in the body, and bring to light any food triggers.

By doing an occasional AIP RESET - you can find your baseline again for feeling your best.

This reset is basically your power tool to give your body some extra TLC - it gives the gut a time-out and sorts out any underlying issues that just won't budge.

If you’re already an AIP alumni and are looking to sort out some lingering symptoms and reboot some bad habits that may have snuck in after the reintroduction phase, this reset is for you!

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Reduce inflammation

Reconfirm food triggers

Realign eating habits

Reset your baseline

The solution:

MY AIP RESET MEAL PLAN

✔️ EASY RECIPES with minimal ingredients and steps. You don't have to spend all day in the kitchen to be healthy!

✔️ DELICIOUS FOOD that is simple to prepare but never boring! I give suggestions in many of the recipes on how to add more flavor or make swaps in case something isn't your cup of AIP tea.

✔️ 3 MEALS & 2 SNACKS each day to keep you satiated, get your metabolism burning. You'll never feel hungry or deprived!

✔️ GROCERY LISTS for each of the 4 weeks so you know exactly what to get from the grocery store and which items to check for in your pantry before you head to the store. This minimizes food waste and saves you so much money when you use everything up!

✔️ BATCH COOKING is optional, but I have mapped out each weekly menu so that you can batch cook if you prefer or simply cook as you go.

✔️ 100% COMPLIANT with the Paleo AIP as defined by Dr Sarah Ballantyne, PhD. This means ZERO eggs, nuts, seeds, gluten, soy, legumes, dairy, nightshades, chemical preservatives, you name it!

What are Food Triggers?

These are foods or food groups that trigger an inflammatory response in your body.

This could be anything from a histamine response, an inflammatory response, or even autoimmunity flaring up again.

Common signs of these inflammatory responses include (but are not limited to): runny nose, itchy skin, painful or swollen joints, headache, fatigue, brain fog, insomnia, or heightened stress.

Inflammatory foods travel through the gut lining, then can enter your bloodstream and lymphatic system. Then cytokines alert your immune system - and this is when your body can attack healthy cells in their confusion. This unfortunately can lead to a whole host of exhausting and annoying symptoms.

The best way to discover what your food triggers are is to do an elimination diet like the Paleo Autoimmune Protocol, and then keep a food journal so that you can track your body's responses to foods.

WHAT TO EXPECT DURING YOUR RESET

The first few days can be tough...

Your body may cry out to you to give it back any of the sugars, grains, coffee, or even preservatives that you may have added back in which you have now cut back out. This is called withdrawal, and it is real!

You may have headaches, intense cravings, feel flu-ish, fatigued, irritable, or just plain blah.

BUT stick with your reset and push forward - because you CAN do hard things, especially when there is a reward at the end of this.

The worst part only last a few days, I promise. Then you are in the clear to start feeling clarity, food freedom, and symptom relief!

Drink extra water, and add a pinch of sea salt and lemon juice to your waters. This will help toxins move through your liver and give it some extra support in detoxifying your system.

Love on yourself a little extra, take it easier than usual during your workouts, drink some dandelion tea, and allow yourself patience during this time to recover.

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What's included?

Real, whole food.

Totally delicious.

RECIPES INCLUDED IN YOUR 4-WEEK AIP RESET PLAN:

Breakfasts

Sausage & Sauerkraut Skillet

Sweet Potato Porridge

Pork Belly Plantain Fried Rice

Salmon Stuffed Avocado Boats

Sweet Potato Hashbrowns

Pressure Cooker Chicken & Bacon Soup

Beef & Liver Meatballs

Cauliflower Mash

Lamb Chops with Green Goddess Dressing

Teriyaki Chicken Meatballs & Parsnip Rice

Kiwi Green Smoothie

Snacks & Drinks

Immunity Boosting Bone Broth

Golden Turmeric Latte

Carrots & Guacamole

Plantain Chips

Turkey, Greens & Avocado Wraps

Sardine & Avocado Salad

Chicken Bone Broth

Virgin Berry Margarita

Rosemary Roasted Grapes

Salmon Salad Lettuce Wraps

Mashed Pumpkin with Cinnamon

Lemon Tart Smoothie

Orange Coconut Fat Bombs

Lunches, Dinners, & Sides

Cream of Broccoli, Kale & Spinach Soup

Cauliflower Shepherd’s Pie

Beef, Sweet Potato & Rapini Skillet

Rosemary Lemon Chicken Skillet

One Pan Chicken, Golden Cauliflower & Carrot Fries

Turkey, Spinach & Pineapple Bowl

Green Chicken Sliders

Sweet Potato Fries

Lemon Dill Baked Salmon

Mashed Rutabaga

Chicken, Asparagus & Mashed Cauliflower

Bacon-Wrapped Mushrooms with Cabbage and Avocado

Poached Salmon & Broccoli

Roasted Acorn Squash

Brussels Sprouts Slaw with Chicken

Roasted Sweet Potato Rounds

Coconut Cod Chowder

Steak, Butternut Squash & Zoodles

Maple Roasted Carrots & Chicken

Sautéed Swiss Chard

Slow Cooker Maple Ginger Ribs with Purple Yam

Plus!

4 WEEKS OF SHOPPING LISTS

&

4 WEEKS OF MEAL PLAN CHARTS

Ready for you to print if you like or keep on your device for quick reference and a guess-free AIP reset!

Free Bonus!

Your stay-on-tracker

Food & Lifestyle Journal

Your AIP Reset Plan also comes with a PRINTABLE food and lifestyle journal!

Stay on top of your symptoms, troubleshoot emotions, and keep accountable and pro-active during your reset.

A $17 value - totally FREE!

You can TOTALLY do this!

Reset your body with 4 weeks of the Paleo AIP.

Crush cravings, reduce inflammation, de-bloat your belly, and get back to your baseline so you have a clean slate to own your triggers and move forward with your life!

By purchasing, you agree to our refund policy.