AIP Low FODMAP Gut Fix Plan - It's All About AIP

This simple 4-week program will help you to finally move past the blocks you've found yourself facing since beginning the Paleo Autoimmune Protocol.

Are you still struggling with symptoms even though you've started the AIP?

You may need to dig a little deeper before you start to feel better.

That's exactly why I created my AIP Low FODMAP Gut Fix Plan!

By purchasing, you agree to our refund policy.

“I was struggling with diarrhea, bloating, and indigestion for some time and had almost given up hope of ever finding out what was causing it. I felt doomed to always be embarrassed and running off to the bathroom.

After finding Meagen, I chatted with her on a video call and she helped me decide to give her “AIP Low Fodmap Gut Fix” a try. She was so nice and reassuring that this was the right step for me.

Restricting my diet even more than I already had was not something I was looking forward to, but I am so glad I gave it a chance and tried it anyway. After just a few weeks of elimination of FODMAPs and then testing some foods in the challenge phase, I found out finally which foods were causing me problems.

I feel it gave my GI a much-needed break and now I am onto reintroducing foods from the regular paleo AIP reintroduction phase!!

I highly recommend it to anyone looking for relief from digestive issues and to get their health back on track.”

Jerica

The AIP is challenging all on its own.

Low FODMAP AIP can be downright overwhelming ...

Unless you have the right support, that is.

I want to help you get started with Low FODMAP AIP on the right foot.

Just thinking about further eliminating even more foods from your diet (no matter how temporarily) can make you feel stressed out - I TOTALLY get it!

Though by combining the Paleo Autoimmune Protocol elimination phase with low FODMAP standards, you have a HUGE new tool in your arsenal against the symptoms you still have hanging around...those annoying ones that just won't go away no matter how long you've been on the AIP.

If you keep wondering why you're still gassy, bloating, belching, have diarrhea or constipation, brain fog, and all of the other unpleasant and embarrassing symptoms of gut dysbiosis, I have the solution for you.

And because I've not only had success with this dual-protocol diet for my own struggles with SIBO (small intestinal bowel overgrowth), but I've also helped my 1:1 private coaching clients burst through their obstacles and find even further food freedom and symptom relief....

I just knew I had to share this simplified plan with you too.

By purchasing, you agree to our refund policy.

Reduce bloating

Find relief from SIBO

Alleviate symptoms of IBS

Discover further trigger foods

A simplified solution.

MY PLAN TAKES THE STRESS OUT OF LOW FODMAP AIP

✔️ EASY RECIPES with minimal ingredients and steps. You don't have to spend all day in the kitchen to be both AIP elimination phase and Low FODMAP compliant!

✔️ DELICIOUS FOOD that is simple to prepare but never boring. There's no guesswork with these tasty recipes AND they'll keep your taste buds happy!

✔️ 3 MEALS & 3 SNACKS each day to keep you satiated. You'll never go hungry or feel deprived!

✔️ GROCERY LISTS for each of the 4 weeks so you know exactly what to get from the grocery store and which items to check for in your pantry before you head to the store. This minimizes food waste and saves you so much money when you use everything up!

✔️ BATCH COOKING is totally optional, but I have mapped out each weekly menu (and included meal prep guides for every week!) so that you can batch cook if you prefer or simply cook as you go.

✔️ 100% COMPLIANT with the Paleo AIP as defined by Dr Sarah Ballantyne, PhD. This means ZERO eggs, nuts, seeds, gluten, soy, legumes, dairy, nightshades, chemical preservatives, you name it!

By purchasing, you agree to our refund policy.

What are FODMAPS?

The most common question about this diet, aside from what you can eat, is what exactly are FODMAPs?

These are essentially short-chain carbohydrates that have certain types of fibers or lactose that are very difficult to digest.

If you have IBS, SIBO, or gut dysbiosis, you probably have a hard time digesting most or all of these foods.

The term FODMAP is short for fermentable oligo, di, mono-saccharides, and polyols. (Of course you can see why it has been shortened to FODMAP!)

When you are not able to digest these foods, they tend to stick in your stomach longer, where the gut bacteria use them for fuel, and it leads to cramping, diarrhea, gas, and other digestive symptoms.

HOW DOES AN AIP LOW FODMAP GUT FIX WORK??

Remember, this is only temporary.

When you are on the Paleo AIP you are eating the most nutrient dense and anti-inflammatory foods, while temporarily eliminating the most inflammatory foods (like grains, legumes, dairy, eggs, nightshades, nuts, seeds, alcohol, etc).

When you combine AIP with a low FODMAP diet, you further help your gut by temporarily eliminating FODMAPS.

When you first begin low FODMAP, you'll more than likely notice a reduction in your side effects and symptoms. It might not happen overnight, as there can be some form of sugar or carb withdrawal.

However, by the second or third week, you will start experiencing less pain, bloating, gas, diarrhea, and constipation. This is the main reason to try the low FODMAP diet combined with your current AIP diet!

Since there is a re-introduction phase following the initial phase of removing high FODMAP foods, you are able to pinpoint exactly what your trigger foods are. This phase can help you figure out which type of FODMAPs are triggering certain types of pain or illness.

If you notice any detox symptoms, be sure to drink extra water, and add a pinch of sea salt and lemon juice to your waters. This will help toxins move through your liver and give it some extra support in detoxifying your system.

By purchasing, you agree to our refund policy.

Eliminate

Pause for relief

Reintroduce

Assess

“When I came to Meagen I was a total mess. I was very confused. I was very scared. I was having a real crisis. I was having a lot of digestive issues.

I worked with Meagen and my digestion got better and my mood started to stabilize. I uncovered some underlying infections and she helped me navigate that…gave me specific foods that were helpful to the process.

Not only is she extremely knowledgeable in helping you do what you need to do, she‘s a sweetheart.

She really cares and has a big heart. It’s an absolute no-brainer, definitely do it.”

Kyle

What's included in the plan?

Real, whole, compliant food.

Absolutely delicious.

55 RECIPES INCLUDED IN YOUR 4-WEEK AIP Low FODMAP GUT FIX PLAN:

Breakfasts

Pan Fried Pork Belly Strips
Maple Roasted Rutabaga
Green Blender Juice or Smoothie
Slow Roasted Salmon with Citrus
Beef Heart Meatballs
Parsnip Fries
Salmon Salad
Lettuce Wraps
Shredded Chicken
Herb Roasted Turnip
Bacon Strips
Smoked Salmon, Bacon & Pesto Salad
Prosciutto & Plantain Cakes

Lunches, Dinners, & Sides

Salmon with Coconut Kale
Pumpkin & Pork Soup
Sausage, Kale & Jicama Home Fries
Ginger Beef
Collard Wraps
Turkey & Carrots with Spinach
Thai Basil Bison Salad
Maple Turkey Burgers
Chopped Veggie Salad
Juicy Baked Chicken Breast
Roasted Spaghetti Squash
Greek Meatballs
Ultra Crispy Whole Roasted Duck
Sautéed Swiss Chard
Simple Cast-Iron Steak
Sauteed Collard Greens
Pressure Cooker Roasted Chicken
Maple Orange Roasted Carrots
Creamy Lemon Dill Chicken Thighs
Lemon & Chive Salmon
Riced Parsnip with Crispy Sage

Snacks & Drinks

Broiled Pineapple with Cinnamon
Sea Salted Coconut Kale Chips
Carrot Sticks
Plantain Chips
Chicken Bone Broth
Olive Medley
Tzatziki
Lightly Salted
Plantain Chips
Juicy Jicama Sticks
Mojito Sorbet
Kiwi
Cucumber Slices
Rosemary Roasted
Grapes
Sweet & Salty Kale Chips
Pineapple with Cinnamon
Coconut Yogurt with Strawberries

And 2 Bonus Recipes!

Garlic-Infused Olive Oil
Coconut Milk Yogurt

Plus!

4 WEEKS OF SHOPPING LISTS

&

4 WEEKS OF MEAL PLAN CHARTS

Ready for you to print if you like or keep on your device for quick reference and a guess-free Low FODMAP AIP experience!

The meal plans serve 1 person, but you can easily double or triple the amount of food you buy and cook if you need more servings for your loved ones or if you find you need extra food for yourself.

Bonus #1!

Your kind teacher.

Learn the basics.

As a health and nutrition coach, I know for a fact that protocols stick better when we know the simple "whys" behind what we are doing.

Set yourself up for success without having to read a complicated textbook.

This easy-to-digest (pun intended) mini guide will teach you the most important information you must know to keep you on track and better understand this part of your journey.

Bonus #2!

Meal prep guides.

Batch cook like a pro.

Your meals plans are laid out so that you can batch cook the majority of your meals on Sundays and on Wednesday evenings.

This helps make preparing your food simpler and alleviates the stress that scratch cooking can cause, especially if you have a busy lifestyle.

Your Meal Prep Guides make the batch cooking process EVEN EASIER by listing exactly what to prep first, which recipes to cook, in what order, and on what days of the week.

You'll never feel like you don't know where to start or what to do next in the kitchen!

Bonus #3!

Quick-look cheat sheet.

Your handy reminder.

Further reduce any overwhelm and just get the bare basics!

This friendly little cheat sheet gives you the quick WHY, HOW, YES, & NO tips to keep you grounded and going.

This is your bestie while you're on the AIP Low FODMAP protocol! Keep it with you on your phone, on your fridge, or print it out and keep it in your pocketbook for quick reference.

Make peace with your gut today!

You get all of this for just $77.

That's less than $20 per week to help FINALLY nip this problem in the bud!

Say bye to the bloat, the belch, the gas, and the embarrassing trips to the bathroom!

Download your AIP Low FODMAP Gut Fix instantly to your device and get immediate access to everything you need to get started today.

I'm ready for food & gut freedom!

By purchasing, you agree to our refund policy.

This simple 4-week program will help you to finally move past the blocks you've found yourself facing since beginning the Paleo Autoimmune Protocol.

Are you still struggling with symptoms even though you've started the AIP?

You may need to dig a little deeper before you start to feel better.

That's exactly why I created my AIP Low FODMAP Gut Fix Plan!

The AIP is challenging all on its own.

Low FODMAP AIP can be downright overwhelming ...

Unless you have the right support, that is.

I want to help you get started with Low FODMAP AIP on the right foot.

Just thinking about further eliminating even more foods from your diet (no matter how temporarily) can make you feel stressed out - I TOTALLY get it!

Though by combining the Paleo Autoimmune Protocol elimination phase with low FODMAP standards, you have a HUGE new tool in your arsenal against the symptoms you still have hanging around...those annoying ones that just won't go away no matter how long you've been on the AIP.

If you keep wondering why you're still gassy, bloating, belching, have diarrhea or constipation, brain fog, and all of the other unpleasant and embarrassing symptoms of gut dysbiosis, I have the solution for you.

And because I've not only had success with this dual-protocol diet for my own struggles with SIBO (small intestinal bowel overgrowth), but I've also helped my 1:1 private coaching clients burst through their obstacles and find even further food freedom and symptom relief....

I just knew I had to share this simplified plan with you too.

Reduce bloating

Find relief from SIBO

Alleviate symptoms of IBS

Discover further trigger foods

A simplified solution.

MY PLAN TAKES THE STRESS OUT OF LOW FODMAP AIP

✔️ EASY RECIPES with minimal ingredients and steps. You don't have to spend all day in the kitchen to be both AIP elimination phase and Low FODMAP compliant!

✔️ DELICIOUS FOOD that is simple to prepare but never boring. There's no guesswork with these tasty recipes AND they'll keep your taste buds happy!

✔️ 3 MEALS & 3 SNACKS each day to keep you satiated. You'll never go hungry or feel deprived!

✔️ GROCERY LISTS for each of the 4 weeks so you know exactly what to get from the grocery store and which items to check for in your pantry before you head to the store. This minimizes food waste and saves you so much money when you use everything up!

✔️ BATCH COOKING is totally optional, but I have mapped out each weekly menu (and included meal prep guides for every week!) so that you can batch cook if you prefer or simply cook as you go.

✔️ 100% COMPLIANT with the Paleo AIP as defined by Dr Sarah Ballantyne, PhD. This means ZERO eggs, nuts, seeds, gluten, soy, legumes, dairy, nightshades, chemical preservatives, you name it!

What are FODMAPS?

The most common question about this diet, aside from what you can eat, is what exactly are FODMAPs?

These are essentially short-chain carbohydrates that have certain types of fibers or lactose that are very difficult to digest.

If you have IBS, SIBO, or gut dysbiosis, you probably have a hard time digesting most or all of these foods.

The term FODMAP is short for fermentable oligo, di, mono-saccharides, and polyols. (Of course you can see why it has been shortened to FODMAP!)

When you are not able to digest these foods, they tend to stick in your stomach longer, where the gut bacteria use them for fuel, and it leads to cramping, diarrhea, gas, and other digestive symptoms.

HOW DOES AN AIP LOW FODMAP GUT FIX WORK??

Remember, this is only temporary.

When you are on the Paleo AIP you are eating the most nutrient dense and anti-inflammatory foods, while temporarily eliminating the most inflammatory foods (like grains, legumes, dairy, eggs, nightshades, nuts, seeds, alcohol, etc).

When you combine AIP with a low FODMAP diet, you further help your gut by temporarily eliminating FODMAPS.

When you first begin low FODMAP, you'll more than likely notice a reduction in your side effects and symptoms. It might not happen overnight, as there can be some form of sugar or carb withdrawal.

However, by the second or third week, you will start experiencing less pain, bloating, gas, diarrhea, and constipation. This is the main reason to try the low FODMAP diet combined with your current AIP diet!

Since there is a re-introduction phase following the initial phase of removing high FODMAP foods, you are able to pinpoint exactly what your trigger foods are. This phase can help you figure out which type of FODMAPs are triggering certain types of pain or illness.

If you notice any detox symptoms, be sure to drink extra water, and add a pinch of sea salt and lemon juice to your waters. This will help toxins move through your liver and give it some extra support in detoxifying your system.

Eliminate

Pause for relief

Reintroduce

Assess

What's included in the plan?

Real, whole, compliant food.

Absolutely delicious.

55 RECIPES INCLUDED IN YOUR 4-WEEK AIP Low FODMAP GUT FIX PLAN:

Breakfasts

Lunches, Dinners, & Sides

Snacks & Drinks

And 2 Bonus Recipes!

Plus!

4 WEEKS OF SHOPPING LISTS

&

4 WEEKS OF MEAL PLAN CHARTS

Ready for you to print if you like or keep on your device for quick reference and a guess-free Low FODMAP AIP experience!

The meal plans serve 1 person, but you can easily double or triple the amount of food you buy and cook if you need more servings for your loved ones or if you find you need extra food for yourself.

Bonus #1!

Your kind teacher.

Learn the basics.

As a health and nutrition coach, I know for a fact that protocols stick better when we know the simple "whys" behind what we are doing.

Set yourself up for success without having to read a complicated textbook.

This easy-to-digest (pun intended) mini guide will teach you the most important information you must know to keep you on track and better understand this part of your journey.

Bonus #2!

Meal prep guides.

Batch cook like a pro.

Your meals plans are laid out so that you can batch cook the majority of your meals on Sundays and on Wednesday evenings.

This helps make preparing your food simpler and alleviates the stress that scratch cooking can cause, especially if you have a busy lifestyle.

Your Meal Prep Guides make the batch cooking process EVEN EASIER by listing exactly what to prep first, which recipes to cook, in what order, and on what days of the week.

You'll never feel like you don't know where to start or what to do next in the kitchen!

Bonus #3!

Quick-look cheat sheet.

Your handy reminder.

Further reduce any overwhelm and just get the bare basics!

This friendly little cheat sheet gives you the quick WHY, HOW, YES, & NO tips to keep you grounded and going.

This is your bestie while you're on the AIP Low FODMAP protocol! Keep it with you on your phone, on your fridge, or print it out and keep it in your pocketbook for quick reference.

Make peace with your gut today!

You get all of this for just $77.

That's less than $20 per week to help FINALLY nip this problem in the bud!

Say bye to the bloat, the belch, the gas, and the embarrassing trips to the bathroom!