AIP Friendly Trail Mix

Hey guys! This is a quick recipe I threw together for road trips this summer. Summer has got me missing trail mix. You know the kind with smarties and nuts and raisins and maybe even pretzels! GASP! I know..I shouldn’t be thinking about pretzels but hey.. old habits die hard.

So I decided to make my own trail mix so I didn’t have to miss the less healthy non AIP friendly version.

Since I first made this recipe I have thought of so many other ingredients I could add to this recipe: dried cranberries, banana chips, carob chocolate chunks, plantain chips, cinnamon! The possibilities are endless!

Hope you enjoy & happy road tripping!

Meagen Ashley

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AIP Friendly Trail Mix

An AIP Friendly trail mix. Nut free (tiger nuts aren’t actually nuts).

Course Snacks

Prep Time 5 minutes

Total Time 5 minutes

Servings 5 servings

Ingredients

• 1/3 cup raisins
• 1/2 cup tiger nuts
• 1/3 cup dried apricots chopped
• 1/3 cup dried apple rings chopped
• 1/3 cup unsweetened coconut shredded or flakes

Instructions

1. Measure out raisins, tiger nuts, and unsweetened coconut. Put in a medium sized bowl
2. Measure out the apple rings and apricots. Chop into small bite sized pieces. Add into the medium sized bowl.
3. Mix all ingredients together with a spoon. Sprinkle with cinnamon if desired. Split into 5 servings (containers or bags) for an easy portable snack.

Recipe Notes

Feel free to add other dried fruits, nuts/seeds if you tolerate them, carob chips or chocolate chips if successfully reintroduced. I also think banana chips or plantain chips would be good mixed in as well.