These super fun 6 AIP Pumpkin Recipes for the Season use one of the most popular ingredients to use during the fall.
Pumpkin has both seasonal appeal and a unique flavor that just oozes holiday nostalgia, it is full of nourishing nutrients, and it is really versatile for substitution cooking! For example, pumpkin can be used as a replacement for eggs in baked AIP foods, like cakes, muffins, and cupcakes.
It also is considered a superfood because it has a variety of essential vitamins and minerals, including: vitamin A, vitamin C, and vitamin E!
Here are 6 AIP Pumpkin Recipes for the Season that are some of my favorite easy pumpkin recipes on the blog and by my friends in the AIP blogging world. I know that you’ll adore them, too!
Pumpkin Raisin Muffins
These Pumpkin Spice Raisin Muffins are flavored with pumpkin, cinnamon, cloves, mace, and ginger.
The perfect sweet bake-ables for enjoying with a pumpkin spice latte or a warm cup of tea on a brisk Autumn day.
Pumpkin Pie in a Mug
Just like a mug cake, this Pumpkin Pie in a Mug from The Unskilled Cavewoman requires zero baking. All you have to do to enjoy the flavors of the season is mix, microwave and devour!
This is perfect if you just want to make a single treat for yourself or a loved one on occasion, rather than have the temptation of a whole pie hanging around the fridge.
You can use my homemade Tigernut Milk in place of the coconut cream to make this coconut free, though it will be just a tad less creamy.
Baked Plantain Pumpkin Pancakes
Feeling like your breakfast could use some pumpkin? Making pumpkin pancakes is super easy with this Baked Plantain Pumpkin Pancakes recipe from Curious Coconut…you don’t even need to heat up a skillet!
All you need to do is fire up your oven, mix the ingredients in a bowl,then dollop the batter onto a baking sheet.
To make these coconut free, you could try my homemade Tigernut Milk in place of the coconut milk.
Top with whipped coconut cream, strawberries, and a sprinkling of cinnamon, ginger, and mace for an extra special treat!
Pumpkin Spice Mini Donuts
The perfect Pumpkin Spice Mini Donuts recipe along with a pumpkin spice glaze!
Seriously guys, you are going to love this recipe and so will all your friends. How do I know? This recipe has been tested on people who eat regular donuts and they couldn’t even tell the difference…they thought it was a regular donut and they loved it.
Feel free to eat these without the glaze, but I will say that the flavor level is out of this world when you add the glaze.
Pumpkin Maple Baked Tapioca Pudding
A Paleo AIP Pumpkin Maple Baked Tapioca Pudding from The Unskilled Cavewoman made with tapioca pearls. This treat tastes like a cross between maple marshmallow fluff and spiced pumpkin pie filling.!
This recipe starts on the stove and finishes in the oven for a creamy, bubbly treat that’s delicious hot or cold! Dairy-free & gluten-free, with coconut-free option, compliant with the autoimmune protocol.
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Pumpkin Apple Milkshake
So this is so easy it’s almost like cheating in the kitchen! But all you have to do it add these nutritious fall-flavored ingredients to a high-speed blender on medium-high and whiz it up:
- 1 cup coconut milk or tigernut milk
- ½ cup pumpkin puree
- 1 small apple, cored and chopped
- 1 cup ice cubes
- ½ tsp ground cinnamon
- ¼ tsp ground mace
- 1 pinch ground clove
- 1 pinch vanilla bean powder (optional)
Get crazy and float some chilled coconut cream on top, dot in some tigernut butter, and sprinkle a bit of cinnamon over it for a festive dairy-free pumpkin milkshake!
I hope you loved these 6 AIP Pumpkin Recipes for the Season! What is your favorite AIP way to add nutritious pumpkin to your diet?
Is there a go-to recipe that you use? I’d love to know. Let me know in the comments!
XO,
