Make these 3 Paleo AIP Homemade Spice Blends! They’re Nightshade-Free, Seed-Free, & Autoimmune Protocol compliant.
Say goodbye to nightshades and seeds with these AIP spice blends! The Autoimmune Protocol (AIP) diet has gained popularity as a way to manage autoimmune conditions. This diet involves eliminating certain foods, including nightshades and seeds, which can trigger inflammation in some individuals.
However, removing these ingredients from your diet can make cooking and flavoring meals a challenge. That’s where homemade AIP compliant spice blends come in!
In this article, we will explore what nightshades are, why they should be avoided on the AIP diet, and how AIP spice blends can help you add flavor to your meals without compromising your health.
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What are nightshades and why should you avoid them on the AIP diet?
Nightshades are a family of plants that contain alkaloids, which can cause inflammation in some people. This includes popular foods like tomatoes, peppers, eggplants, and potatoes.
On the AIP diet, nightshades are temporarily eliminated to reduce inflammation and support recovery of leaky gut. Inflammation is a key factor in many autoimmune conditions, and by avoiding nightshades, individuals on the AIP diet aim to reduce inflammation in their bodies.
The benefits of using AIP spice blends in your cooking
AIP spice blends are a great way to add flavor to your meals without using nightshades or seeds. They can also provide health benefits, such as reducing inflammation and supporting digestion.
Many traditional spice blends contain nightshade spices like cumin, paprika, or chili powder, which are not allowed on the elimination phase AIP diet (though they are foods that are strategically reintroduced during the reintroduction phase). By using AIP spice blends, you can still enjoy flavorful meals while adhering to the restrictions of the AIP diet. These blends often contain herbs and spices that have anti-inflammatory properties, such as turmeric, ginger, and cinnamon.
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Here is how to make 3 Paleo AIP Homemade Spice Blends
Making your own AIP spice blends at home is easy and affordable. All you need is a few basic ingredients and a bowl, a spice grinder, or a mortar and pestle. By making your own blends, you have control over the ingredients and can customize the flavors to your liking. Here are a few simple recipes to get you started:
AIP Herb Salt Seasoning
– 2 tablespoons dried oregano
– 2 tablespoons dried thyme
– 2 tablespoons dried basil
– 1 tablespoon dried rosemary
– 1 tablespoon dried sage
– 1 tablespoon dried chives
– 1 tablespoon garlic powder
– 2 tablespoons sea salt
Grind all the ingredients together in a spice grinder or mortar and pestle until well combined. Store in an airtight container at room temperature.
AIP Taco Seasoning
– 2 tablespoons dried cilantro
– 2 tablespoons dried oregano
– 2 tablespoons ground turmeric
– 2 tablespoons dried ginger
– 1 tablespoon ground horseradish
– 1 tablespoon onion powder
– 1 tablespoon garlic powder
– 1 tablespoon sea salt
Mix all the ingredients together in a bowl until well combined. Store in an airtight container at room temperature.
AIP Curry Powder
– 1 tablespoon dried cilantro
– 2 tablespoons ground turmeric
– 1 tablespoon ground ginger
– 1 tablespoon ground cinnamon
– 1 teaspoon ground cloves
– 1 teaspoon ground horseradish
– 1 tablespoon onion powder
– 1 tablespoon garlic powder
– 1 tablespoon sea salt
Combine all the ingredients in a bowl and mix well. Store in an airtight container at room temperature.
The top store-bought AIP spice blends to buy for convenience and flavor
There are many AIP spice blends available on the market, but not all are created equal. It’s important to choose blends that are made with high-quality ingredients and do not contain any nightshade spices, seeds, or fruit-based spices like black pepper. Here are some of my favorite AIP spice blends that offer both great flavor and health benefits:
AIP Paleo Powder Seasoning
Paleo Powder offers a delicious AIP-friendly spice blend that is rich in herb flavors. This blend is made with only compliant ingredients and does not contain any nightshade spices or seeds.
Herbamare Herbed Sea Salt (Green Canister)
Herbamare offers a unique sea salt and herb blend that goes deliciously in soups, on salads, or on meats and veggies! The ingredients list includes flavor-enhancing veggies and herbs like leek, celery, lovage, and watercress. The green canister variation is made with high-quality ingredients and is AIP compliant.
Primal Palate AIP Seasoning Blends
Primal Palate offers a range of AIP-friendly spice blends, including their Super Gyro, Breakfast Blend, and Garlic & Herb Seasoning. These blends are made with organic herbs and spices and are free from nightshades, seeds, and other common allergens.
Easy AIP-friendly recipes using your homemade spice blends
Now that you have your AIP spice blends ready, it’s time to put them to use in some delicious recipes. Here are a few ideas to get you started:
Roasted Vegetables with AIP Herb Salt Seasoning
– Preheat your oven to 400°F (200°C).
– Toss a mix of 3 pounds of your favorite AIP-friendly vegetables, such as carrots, parsnips, and Brussels sprouts, with olive oil and AIP All-Purpose Seasoning.
– Spread the vegetables out on a baking sheet and roast for 30-40 minutes, or until they are tender and slightly caramelized.
– Enjoy served alongside your favorite meat.
Grilled Chicken with AIP Taco Seasoning
– Preheat your grill to medium-high heat.
– Season pastured or organic chicken breasts with AIP Taco Seasoning and drizzle with olive oil.
– Grill the chicken for 6-8 minutes per side, or until it reaches an internal temperature of 165°F (74°C).
– Slice and enjoy on top of shredded lettuce with avocado and sliced red onion.
Coconut Curry Shrimp with AIP Curry Powder
– Heat 2 teaspoons of coconut oil in a large pot over medium heat.
– Add ½ bunch of sliced scallions, 1 cup shredded carrots, 3 cups broccoli florets, and ¼ cup water. Cover and cook for 7 minutes or until tender-crisp.
– Remove the lid and add 1 lb wild-caught peeled shrimp and AIP Curry Powder to taste. Cook for 1 minute.
– Add 1 BPA-free can of full-fat coconut milk, the juice of 1 lime, and coconut aminos to taste. Simmer for 5 minutes, or until the sauce has thickened slightly.
– Enjoy spooned over cooked cauliflower rice!
These 3 Paleo AIP Homemade Spice Blends are a great way to add flavor to your meals while avoiding nightshades and seeds!
They offer health benefits and can make cooking on the AIP diet easier and more enjoyable. By making your own blends or choosing high-quality store-bought options, you can ensure that you’re getting the most flavor and health benefits from your spice blends.
Whether you’re following the AIP diet or simply looking to incorporate more flavorful and healthy ingredients into your meals, AIP spice blends are a versatile and delicious addition to your kitchen. So say goodbye temporarily to nightshades and seeds and hello to flavorful and nutritious meals with AIP spice blends!
